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• How gratitude rewires the brain

• How stress affects the body and mind

• How to prevent burnout from returning

• How to respond instead of react

• Irritability and mood swings

• Journaling and emotional release methods

• Lack of boundaries

• Lack of motivation

• Mindfulness and grounding techniques

• Nutrition for mental clarity

• Personal Boundaries Checklist

• Physical symptoms (headaches, tension)

• Poor sleep habits

• Routine building for stability

• Self■soothing practices

• Steps to recover

• Stress Trigger Checklist

• The 5■4■3■2■1 grounding method

• The connection between lifestyle and stress levels

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